I3 Yoga System
Mindfulness Through Embodiment.
A science-informed approach to yoga designed to help you move better, feel stronger, and think clearer.
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More Than Practice — It’s Transformation
The i3 Yoga System + blends Yoga, neuroscience, and exercise science to refine how you move and how you think — connecting technical precision with mindful presence.
Our Mission
Community. Empowerment. Growth.
We’re building a space for practitioners to explore body awareness, strength, and self-mastery — supported by discussion, exploration, and continuous learning both online and in person.