What is the i3 Yoga System?

Move well. Move far. Be strong there.

An anatomy-focused approach to yoga asana for injury prevention and pain reduction. Isometrics, end-range strength, and active range of motion, trained through asana creating functional movement on and off the mat.

Six sequences, one region at a time

1. Feet — Medial and Lateral Hip Strength

2. Pelvis — Anterior and Posterior Hip Strength

3. Spine — Posterior Core Strength

4. Spine — Anterior Core Strength

5. Spine — Lateral and Rotational Core Strength

6. Upper Arms — Shoulder Strength

One sequence a month, four weeks to a region, then the cycle repeats.