What is the i3 Yoga System?
Mindfulness Through Embodiment
A structured, science-based approach to yoga designed to help you move with strength, control, and clarity — on and off the mat.
6 Targeted Sequences to:
Strengthen and mobilize the body’s major regions
Enhance control at the edges of your range of motion
Integrate mindfulness for lasting physical and mental clarity
Who It’s For?
For yoga practitioners who want to refine their asana practice — to build strength, expand range of motion, and develop end-range control — while deepening mindfulness and self-awareness.
Online
Practice online with me anytime on GLO !
1:1 Session (Zoom)
Single Consult: $75 (per hour)
Packages: 3,5,10 sessions.
60 mins (3) $200 - (5) 300 - (10) 600
*Inquire about 75/90 minute sessions
Public Classes
(In-Person Practice)
Arise Yoga: Brooklyn (Crown Heights)
Tuesday
Heated Vinyasa @ 6:30p - 7:45p
Heated Yin @ 8p - 9p
Saturday
Heated Vinyasa @ 10:45am - 12pm
Vinyasa @ 12:30p -1:45p
Retreats
Lagos, Portugal (upcoming)
July 26th - 31st 2026
Join for an memorable 5-night yoga retreat in one of Europe’s most beautiful coastal towns. This retreat is designed to help you reconnect with your body, reset your mind, and experience the joy of community—all while soaking up the magic of Portugal’s Algarve coast.
Costa Rica, Tamarindo (2023)
Join Justin & Quamay for an unforgettable 4-night yoga retreat in Tamarindo, one of Costa Rica’s most vibrant beach towns. This retreat is the perfect blend of yoga, relaxation, adventure, and community—all set against the backdrop of tropical paradise.
Yoga Camp (2019)
Join the Left Coast Yoga community at Camp Double Bear in California for our annual “Yoga Camp”. An offering for family-friendly yoga, meals, hot tubbing, and community time.